Strengthen Your Knees: Exercises to Build Support Around the Joint

Kurt Elder

Published on: 05/07/2025

This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples.

Knee Pain Fix

Why Your Knees Hurt When You Run -- and What to Do About It

Kurt Elder

Published on: 28/06/2025

This blog discusses some common issues surrounding running and knee pain and how to get rid of pain so you can continue to enjoy running

Knee Pain Fix

Prevent Knee Pain as You Age: Tips for Stronger, Healthier Knees

Kurt Elder

Published on: 26/06/2025

This blog discusses how to prevent knee pain as you age. It provides tips on how to create stronger and healthier knees.

Knee Pain Fix

Understanding Knee Pain: Common Causes & Effective Solutions

Kurt Elder

Published on: 14/06/2025

This blog post gives basic information on knee pain, it's common causes and some effective solutions

Knee Pain Fix